Recently as I was holding baby Max, he was doing his little grump noises, where he sucks on the pacifier and “complains” with each suck. He was sleepy, but fighting it, and his whole body was becoming more and more tense. As I held him close to my heart and patted his little bum, I felt my own body tensing up. Slowly I inhaled – 1, 2, 3, 4, 5, 6, 7 – held it for 7, then exhaled for 7 and started again. Box breathing, I think this is called, and I learned it from my counselor as a way to regulate my nervous system. I’ve started to incorporate breath prayers into it. As I breath in I think, “More of You,” and as I exhale I think, “Less of me.” It’s quite effective and helps me center my body while putting my gaze back on him.
This time, however, my own body was tensing, and Max was becoming more and more agitated. I had always heard that babies can sense your own state of mind. So as I breathed in and out and set my own heart to a calm pace, I prayed, “Calm his heart,” and “Give him peace.” I slowly watched Max calm down. Soon his breathing and heart were regulating to mine, and we were both relaxing into peace again.
It’s not always that simple. Sometimes he is hungry or needs a diaper change. But often it is just that he needs a little help regulating all those emotions and that growing nervous system. I get it.
As I was staring down at Max’s little face, God once again used this little one to remind me of his love for me. Psalm 27:8 says, “You have said, ‘Seek my face.’ My heart says to you, ‘Your face, LORD, do I seek.’” In seeking him, sometimes this means the restlessness in me is simply hunger. I need his Word to nourish my heart, mind, and soul. I need to be intentional about spending time taking it in and allowing it to transform me. As I hunger and thirst, his word fills and quenches.
Sometimes seeking him means coming with the mess that I can do nothing about on my own. I come in my filth – my dirty diaper or my vomit all over me. I can’t clean myself up – only the work of Jesus can do that. I can only look to him to do it. If I try it becomes worse and worse and I find the mess smeared all over me and everything around me. But God is not scared of it. He looks at me, his child, and reminds me of who I really am now with this new, exchanged life with Christ.
Other times, probably more often than I care to admit, seeking his face simply means laying my head over his heart, listening to that steady beat, taking in the soothing, calming, life-giving breath of his Spirit, and regulating my system to his. Sometimes all I can do is rest. Truthfully, this is probably the case for me more often than not. I am a do-er, I like to get things done quickly and efficiently. I like to see results and move on the next thing. Sitting and resting – intentionally quieting the world around me, closing my eyes, and listening only to the heartbeat of my Savior – that seems, well, inefficient, lazy even. There must be something I should be doing.
I don’t think that when Max is laying on my chest struggling to calm down. I whisper, I breath deep, I trace my fingers over his face. Because I know that his little body needs sleep so he can keep being who was made to be. He needs rest, he needs help with all those emotions and reactions within his body. As he rests, his body becomes stronger, his mind becomes healthier, and his emotions more stable. He is able to wake and be joyful and engaged.
Why do I have a hard time believing I need the same?
Once again Max is pointing me to Jesus, but not by anything he does, rather simply by his own neediness. It’s ministry through weakness at it’s finest.
